Maybe you’re ready—you’re practically desperate—to get sober and to change your life. The idea of getting sober in rehab only to relapse on the outside is a frightening thought. What you should know is that almost all addicts seeking help have relapses.
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Another common fear in recovery is rejection from friends and family. You may think that your loved ones will think less of you or not want to be around you. The truth is they probably already know you have a problem. And if they care about you, they will support your choice to get help.
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Surrounding yourself with supportive people can make a big difference. For instance, support groups, like those found in sober living Austin, provide a safe space to share experiences, hear others’ stories, and receive encouragement. To overcome this, you can practice acceptance https://ecosoberhouse.com/ and turn your worries over to your higher power or the collective wisdom of a higher counsel such as your sponsor or an AA or NA group.
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Grief and loss are painful, but using doesn’t help it just prolongs the agony. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead. The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt. Overcoming fears in any situation is difficult, but when it involves a life change, it can be especially challenging. Face fear of being sober your fears of recovery, and talk about them with your loved ones.
- With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead.
- Rediscovering your personality in sobriety can be scary—but it can equally be a beautiful and exciting thing.
- ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure.
- Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions.
- We provide a supportive, structured environment designed to help you succeed in your recovery journey.
However, setting limits ensures these interactions stay positive. We have been accredited by The Joint Commission since 1974 as a specialty hospital and are a member of the National Association of Addiction Treatment Providers. We are committed to providing exceptional, compassionate care to every individual we serve. Letting your friends and social circle know about your decision to be sober can alleviate some of the anxiety. Clear communication can help manage expectations and minimize peer pressure. True friends will support your decision and respect your choices.